What are Motivational Quotes?

by Michael Brown on September 9, 2019

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fitness motivational quotes

Let's face it. Sometimes we need a little pep talk to get off of the couch and start getting in shape. Fitness motivational quotes can spur us to get active, eat right, or just feel good about being healthy.
If you've skimmed social media or the greeting card section of the grocery store, you've probably seen motivational quotes. Whether you want to be a leader, an artist, happy, rich, or healthy, motivating thoughts can help. They are wise, sometimes clever, or tear-invoking, words that cause you to have an emotional reaction. Many times, they are said by famous people and have become part of our culture.

Do Motivational Quotes Help People With Fitness?

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Motivational quotes help people with all kinds of goals, even fitness. Let's say you want to run a 5K, but you are a class A couch potato. In order to achieve your goal, you are going to have to achieve mini-goals. Motivational quotes can help you change your habits and meet your mini-goals. We'll get to specific quotes in a moment, but good fitness motivational quotes should be:

  • Memorable
  • Powerful
  • Inspire you to push yourself
  • Be from someone you like and admire

30 Fitness Motivational Quotes to Get You Moving


  1. “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau, poet
  2. “All progress takes place outside the comfort zone.” — Michael John Bobak, digital artist
  3. “Whether you think you can, or you think you can't, you're right.” — Henry Ford
  4. “The successful warrior is the average man, with laser-like focus.” — Bruce Lee, martial artist
  5. “You must expect great things of yourself before you can do them.” — Michael Jordan, basketball player
woman doing core exercises on a yoga mat

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man and woman jogging

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Take Action

  1. “Things may come to those who wait, but only the things left by those who hustle.”—Abraham Lincoln, 16th President
  2. “Well done is better than well said.” — Benjamin Franklin, inventor
  3. “A champion is someone who gets up when they can't.” — Jack Dempsey, pro boxer
  4. “If something stands between you and your success, move it. Never be denied.” — Dwayne ‘The Rock' Johnson, actor
  5. “If you want something you've never had, you must be willing to do something you've never done.” — Thomas Jefferson, Third President

Work Hard

  1. “No pain, no gain. Shut up and train.”
  2. “Train insane or remain the same.”
  3. “Push yourself because no one else is going to do it for you.”
  4. “Suck it up. And one day you won't have to suck it in.”
  5. “What seems impossible today will one day become your warm-up.”
woman lifting a barbell

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two woman doing exercise together

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Fitness Is the Reward

  1. "Becoming healthy is the best decision I have ever made."
  2. "Sweat like a pig to look like a fox."
  3. “The hardest lift of all is lifting your butt off the couch.”
  4. “Making excuses burns zero calories per hour.”
  5. "Nothing tastes as good as fit feels."

Don't Quit

  1. "That voice in your head that says you can't do this is a liar."
  2. "Some quit because of slow progress. Slow progress is still progress."
  3. "If you're tired of starting over, stop giving up."
  4. “It comes down to one simple thing: how bad do you want it?”
  5. “When you feel like quitting think about why you started.”
woman smiling while doing a plank

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So, the next time you want to lay on the couch, shovel potato chips in your face, and watch Netflix all day, think of a few of these fitness motivational quotes. Keep them handy when you are working out to give you that nudge to lift heavier, run faster, or reach further. Your health will thank you for it.

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