Spartacus Workout Reviewed: Everything You Need to Know

by Michael Brown on November 30, 2019

Learning More About the Spartacus Workout

Image from Pixabay

Starting a new workout routine can be daunting and somewhat intimidating, especially if you have to head to the gym. While working out at home is a great option, sometimes it’s hard to get pumped and motivated when going at it alone. In this article we look at the Spartacus workout. This is an in-home workout that will get your heart racing while shredding your muscles, and it requires very little space and equipment. We take a comprehensive look at the Spartacus workout and give you plenty of reasons to get the CDs and get to work.

Spartacus Workout

The Spartacus workout is a high intensity interval training (HIIT) workout that uses ten different circuits to exercise your entire body. This workout relies heavily on hitting your target heart rate, or the high intensity zone, and the ten workouts included in the Spartacus workout do just that. These are simple but very effective exercises, and if you follow the program you are guaranteed to see results within three weeks.

Rachel Cosgrove, CSCS, who is a world renowned trainer and a best-selling fitness author and a consultant, created the Spartacus workout. Rachel has been a professional in the fitness world for over 25 years. She created the Spartacus workout for Men’s Health Magazine, and it is one of their most popular workouts to this day.

Product Specs

The Spartacus Workout Body Weight Revolution

Image from Amazon

As noted, this workout is a high intensity interval training (HIIT). This means it includes short periods of intense anaerobic exercises with a shorter, less intense recovery period. The workout typically alternates between these two actions for thirty minutes. This workout targets a specific heart rate to boost your metabolism and improve overall muscle tone and athletic capacity.

The workout system is comprised of two CDs, the Total Body Blitz (30 minutes) and the Triple Set Scorcher (29 minutes). The only equipment needed is two dumbbell weights, and the exercises are slight variations of gym classics. Included are dumbbell reverse lunges, hang pulls, thrusters, burpees, and squat jumps, to name a few. While this is a very intense workout, there are easy modifications to help even the most out of shape participant get started.

Pricing


The Spartacus workout CD set is very affordable, especially compared to other workout regimens. The set can be purchased on Amazon for around $30, and this includes the two CDs. The only other equipment you will need to purchase are two dumbbells.

How It Compares

We picked a few similar products available on the market to see how they compare.

  • PiYo Workout
  • Body Beast Workout
  • Les Mills Combat Workout

spartacus workout dvd
  • Intensity Level
  • Music
  • Instructors
  • Results Time

This is a very intense workout, but the makers guarantee results within three weeks if you stick with it. It uses the science behind HIIT training and is known for significantly reducing body fat and creating lean muscle mass. It’s important that you adhere to a healthy diet to see the best results with any workout regime.


The PiYo workout is the perfect blend of Pilates and Yoga and allows you to experience a dynamic workout without spending a lot of time doing so. Chalene Johnson is the trainer in this series, and she is an expert fitness trainer and life coach. If you are looking for a low-impact that will speed up weight and fat loss, try PiYo. The regime comes with three CDs that include 10 different workouts. You also get an eating plan, tape measure, calendar, and an extra buns workout. PiYo is for beginners, but intermediate and experts will get a lot out of this program.

  • Intensity Level
  • Music
  • Instructors
  • Results Time

PiYo is more about burning fat than building muscle. This is an excellent workout for beginners and those seeking a low impact option. This is a 60-day program, and if followed along with the recommended diet program, you will be able to lose between ten and fifteen pounds in the first 60 days.


If you are looking to bulk up, this is the workout for you. Created by Sagi Kalev, champion body builder and trainer, this is a comprehensive workout that increases your muscle mass. This package includes seven CDs with 12 different workouts, a calendar, and a nutrition and supplement plan. Each workout will take 45 minutes to complete, and the schedule includes a ninety day plan. There are three phases to this workout plan; build, bulk, and beast. This is not a weight loss program, it is a muscle building plan; and you are guaranteed to gain 10 pounds of muscle in 90 days if you follow it.

  • Intensity Level
  • Music
  • Instructors
  • Results Time

Sagi guarantees you will gain at least 10 pounds of muscle if you follow the program, including the diet and supplements, for 90 days. Unlike other programs featured, this workout is geared for gaining muscle weight.


This work out program is a combination of mixed martial arts and aerobics that was created by Rach Newsham, who is a graduate of the Lamai Muaythai Camp in Thailand, and Dan Cohen, a former British kickboxing champion. This is an intense aerobic workout that also teaches you basic martial arts moves like kicks, strikes, and jumps. There are three available packages to purchase, and each one comes with a thirty minutes basic moves CD, which is highly recommended for beginners.

  • Intensity Level
  • Music
  • Instructors
  • Results Time

This video series guarantees you will be lean and chiseled if you stick with the recommended schedule for sixty days.

Conclusion

If you are looking for a highly intensive workout that you can complete in thirty minutes a day and see wonderful results, then the Spartacus workout is for you. This is a very effective workout with a motivating instructor, and realistic modifications. To get started you just need the affordable CDs and the will to work. You can make your workout a little more intense by adding some cheap dumbbells. We rate the Spartacus Workout a very high four out of five stars.

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